During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration.
ISOACTIVE – Isotonic Sports Drink is designed for training and exercise as it enhances your water absorption leaving you refreshed. It provides you 3 advantages in one product: fluid, electrolytes and carbohydrates.